Service Description

Join Collette for a refreshing beginner yoga class designed to break free from everyday movement patterns that can lead to discomfort and stiffness. In this class, we will focus on moving with intention and establishing a neutral alignment in the body. You will learn to engage your core muscles as we guide you through gentle movements that benefit your overall well-being. This practice will help you create new connections in your brain, improve flexibility in your muscles and joints, and support the health of your connective tissues. Through this grounding movement session, you will strengthen your body, enhance your resilience, and leave feeling energized and spiritually rejuvenated. All levels are welcome, so come as you are and take your first step towards a more functional and aligned body!